Don’t believe the hype, e-cigarettes and vaping devices are not going to help you quit smoking says a new study. Let’s start with the promise first. The idea of e-cigarettes and vaping devices was two-fold. Firstly, they would reduce the amount of toxins and carcinogens inhaled by the user by such an amount to make them almost negative in harmfulness.

Secondly, there was a simple theory of how these devices could be utilised as quitting aids, much in the same way as nicotine patches. This is possible because users can adjust the nicotine dose of each cartridge so they can slowly reduce the amount they inhale. That being said, being able to do this requires a huge amount of will power. Furthermore, evidence is starting to pile up to bust both ‘facts.’

The Reality of E-Cigarettes and Vaping

Let’s take the first point – health. Studies into the long term effects of any kind of medication or substance takes decades and the technology is too new to understand these effects fully – though predictions can be made. However, scientists are able to look at the substances inhaled and exhaled. So far, test results show that while toxic materials are vastly reduced, they are still present. Not only that, but as e-cigarettes and vaping is often allowed in areas traditional cigarettes are not, and that there is no filter, the risks of passive smokers are increased.

A controversial study quoted in Medical News Today says that cancer patients trying to quit are far more nicotine dependent if they use e-cigarettes than those who don’t use them. This report has been criticised, however, for its poor methodology, having been accused of not counting unfavourable data and for a high dropout rate of participants.

The report’s assertion that nicotine reducing tech fails to help users quit the habit within 6 to 12 months is backed up by other studies, and studies into nicotine patches. Furthermore, surveys of American youths has shown that an additional 250,000 teenagers have become nicotine addicted through the appeal and flavors of e-cigarettes and vaping. Other reports suggest a high return to nicotine addiction from former smokers who believe these devices to be harmless.

Therapy is More Effective than E-Cigarettes

To be successful at quitting, users need to have will power. While a few can quit on their own, many need some kind of additional support. It is clear that these devices have commercial appeal and draw in people who think they are less harmful. However, professional counselling is by far the more effective method. Whether this is counselling sessions, group therapy, or even hypnotherapy, studies suggest they present the positive and healthier options for getting nicotine free.

Note: this article has been submitted independently to the UK Therapy Hub. It is not an endorsement or recommendation of the product. Please visit the websites above for further information.